About Lisa
I've walked this path too.
Hi, I'm Lisa — Yin Yoga teacher, mindfulness meditation guide, coach, mentor and friend, based in the outer north of Melbourne.
Like so many of the women I walk alongside, I've sat with confusion, exhaustion and the feeling of being lost inside a life that looks fine from the outside. I know what it's like to hold everything together while slowly coming apart inside.
That's why I created a space where you can be fully seen, heard, held and valued — in all of your perfectly imperfect humanness.
Through Yin Yoga, meditation and compassionate mentoring, we slow down, go inward, and help you remember the truth you've always known — you are already lovable, powerful and worthy.
My approach is kind, compassionate, judgement-free and deeply relational. We do this together — gently, at your pace, in the direction of you.
Love now & always, Lisa 🌿