Are you stressed out? Overwhelmed? Anxious? Do you just need time to stop, breathe, and become more calm in your life?
 
Calm Notes was created for you as a space to stop, take a breath and feed your soul. Calm notes will drop into your inbox daily for 21 days delivering you inspiration designed to help you relax, recover and reconnect with yourself in the midst of all that’s going on.
 
You will also receive weekly guided meditations to help stop, breathe and center yourself so you can can quickly recover from feelings of stress, overwhelm and anxiety. 
 
21 Days of Daily affirmations delivered to your inbox
Weekly guided meditations 
A journey to total Calm
Introductions to each week's guided meditations from Lisa